This interaction will provide all the information you need to understand the Government's Eatwell Guide, including information about which foods are included in each of the food groups and also hydration.

This image of the Government's Eatwell Guide illustrates how much you eat overall should come from each food group.

The Eatwell Guide overview (5,822.7k)

Health & Nutrition Guidance

Visit our Current Health & Nutrition pages for more guidance on healthy and sustainable diets.

Related Cooking in the Community resources