This interaction will provide all the information you need to understand the Government's Eatwell Guide, including information about which foods are included in each of the food groups and also hydration.

This image of the Government's Eatwell Guide illustrates how much you eat overall should come from each food group.

The Eatwell Guide overview (5,822.7k)

This document provides general healthy eating tips for those with diabetes.

Please note these are Top Tips supported by Diabetes UK. Please consult a medical professional for individual cases.

Diabetes Top Tips (201.3k)